By Akindotun Merino We have all experienced work-related stress at one time or the other. Different occupations have their stressful elements. Even if it’s the job...
By Akindotun Merino If you are one of the few people that do not suffer from some sort of anxiety, then chances are you know someone...
The World Health Organization (WHO), Regional Director Dr Matshidiso Moeti has urged a yearly screening For high blood pressure, blood sugar, others to check stroke. Moeti...
By Akindotun Merino An anxiety trigger is something that sets off our feelings of anxiety. Sometimes recognizing the trigger is not so easy, since a trigger...
By Ohio State University Study in animals suggests omega-3 supplement may reduce effects. Four weeks on a diet of highly processed food led to a strong...
By Akindotun Merino Resilience development can improve our ability to overcome adversity at work. It improves our relationships, assists in conflict management, and decreases the anxiety...
By Akindotun Merino As humans, we are not designed to be completely alone. Whether at home or work, for your mental health and to build resiliency,...
By Akindotun Merino Transparent communication is open and honest. This is an essential aspect of any successful relationship. All communication with employees should be transparent in...
By Akindotun Merino Accepting the fact that change has occurred and managing those changes can be difficult, but it must be done in order to grow....
By Akindotun Merino Merriam-Webster Dictionary defines promise as, “a declaration that one will do or refrain from doing something specified; or a legally binding declaration that...
